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Duplicate vs. Progressive - pro's and con's


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I am a home user with 5 gigs of data to backup. I know that Progressive is complex to restore so I am thinking about just going to Duplicate, but I don't know enough to determine the best approach. What are the pro's and con's of a Progressive backup vs. a Duplicate? Can I do an automatic daily backup with Duplicate?


I am using Windows XP home; Retrospect Professional 6.5; and Maxtor external hard drive


Thank you.

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