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don't know how to restore email and address books from express backup


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I have tried restoring my address book and all I seem to get is the application back but no contacts. If it isn't in the address book.app folder then where is it? How do I get my addresses and contacts restored?

 

Likewise in the mail.app. I see a resources folder a contents folder but I don't see anywhere to get my email that I lost when my hard drive crashed. Express version 6.0.204

 

thanks

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